Our "Nutritionist" was kind enough to put up this quick checklist for those of us, who wants to have some kind of ratings on their energy level.
Please answer all the questions by ticking if it is a yes, and then totaling them up for analysis below. Happy self discovery.
DO YOU HAVE TOXINS?
Constipation :
Piles :
Smoker or passive smoker :
Drink alcohol:
Hard stools i.e. straining during bowel movements :
Incomplete stools evacuation :
Foul-smelling stools :
Bad breadth :
Body odor :
Cellulite :
ARE YOU HAVING A HEALTHY DIET?
Eating out most of the time :
Skipping meals ang overeating on the next :
Too busy and not eating a balance meal :
Eating less than five servings of fruits and vegetables a day :
Addicted to barbecued, or roasted food :
ARE YOU ENERGETIC?
Feel lethargic and tired despite having a good night rest :
Feeling sleepy during the day :
Difficulty in concentrating on things :
Forgetfulness :
Do not exercise :
Total Score : /25
If your score is:
0-5 - You are generally energetic and fit enough for daily activities.
6-15 - Try to take up a program to do some detoxification on your body for better energy,
and appearance.
16-25 - You are likely to have high levels of toxins, leading to low energy levels, constipation
and be overweight. Need to go for detox, exercise and balance up your diet.
